The VitalYOU
Journal
Evidence-based insights on vitality, performance, and what your biology is actually telling you.
$6.2 billion spent guessing, and your gut might not even be absorbing it
Australians spend $6.2 billion a year on supplements, most chosen without clinical guidance. Blood work reveals whether they're working, and whether your gut is absorbing them.
VitalYOU Editorial
15 July 2026
17 April 2026What Peter Attia's 'Outlive' gets right about blood testing
By VitalYOU Editorial
13 April 2026Huberman says 'get blood work.' Here's what that actually means
By VitalYOU Editorial
9 April 2026The moment it finally makes sense
By VitalYOU Editorial
4 April 2026Why your liver panel matters more than you think
By VitalYOU Editorial
10 March 2026The weekend is not long enough
By VitalYOU Editorial
5 March 2026The cortisol loop: why stress makes everything worse
By VitalYOU Editorial
8 February 2026Brain Fog Has a Blood Test
By VitalYOU Editorial
3 February 2026Six visits, fifteen minutes each
By VitalYOU Editorial
Fresh off the press
Latest articles
13 April 2026
Huberman says 'get blood work.' Here's what that actually means
By VitalYOU Editorial
Huberman recommends blood work before any supplement protocol. Here's which markers matter for each category and why a standard panel doesn't cover what a serious protocol needs.
9 April 2026
The moment it finally makes sense
By VitalYOU Editorial
Eighty biomarkers. Six biological systems. A doctor who's already reviewed everything. Here's what a VitalYOU consultation actually feels like.
4 April 2026
Why your liver panel matters more than you think
By VitalYOU Editorial
Your liver panel tells a story about metabolic processing, detoxification capacity, and gut function that most result reports don't explain. Here's what each marker means.
10 March 2026
The weekend is not long enough
By VitalYOU Editorial
Two weeks of 6-hour sleep produces cognitive deficits comparable to total deprivation. If weekends don't restore you, your biology may explain what's in the way.
What you’re feeling has a biological explanation
and it’s findable.