The VitalYOU
Journal.
Evidence-based insights on vitality, performance, and what your biology is actually telling you.
Why Won't It Heal, When You've Done Everything Right?
Pain easing and tissue rebuilding are not the same thing. Here is what actually goes into finishing a repair, and why it sometimes stalls.
Read the articleWhy Won't It Heal, When You've Done Everything Right?
By VitalYOU Editorial
$6.2 billion spent guessing, and your gut might not even be absorbing it
By VitalYOU Editorial
What Peter Attia's 'Outlive' gets right about blood testing
By VitalYOU Editorial
Huberman says 'get blood work.' Here's what that actually means
By VitalYOU Editorial
The moment it finally makes sense
By VitalYOU Editorial
Why your liver panel matters more than you think
By VitalYOU Editorial
The weekend is not long enough
By VitalYOU Editorial
The cortisol loop: why stress makes everything worse
By VitalYOU Editorial
Brain Fog Has a Blood Test
By VitalYOU Editorial3 more
Editor’s pick
$6.2 billion spent guessing, and your gut might not even be absorbing it
Australians spend $6.2 billion a year on supplements, most chosen without clinical guidance. Blood work reveals whether they're working, and whether your gut is absorbing them.
Fresh off the press
Latest articles.
- What Peter Attia's 'Outlive' gets right about blood testingAttia's Medicine 3.0 calls for proactive blood testing. Here's how the specific markers he advocates map to VitalYOU's panel, and where VitalYOU goes further.
- Huberman says 'get blood work.' Here's what that actually meansHuberman recommends blood work before any supplement protocol. Here's which markers matter for each category and why a standard panel doesn't cover what a serious protocol needs.
- The moment it finally makes senseEighty biomarkers. Six biological systems. A doctor who's already reviewed everything. Here's what a VitalYOU consultation actually feels like.
- Why your liver panel matters more than you thinkYour liver panel tells a story about metabolic processing, detoxification capacity, and gut function that most result reports don't explain. Here's what each marker means.