The VitalYOU
Journal
Evidence-based insights on vitality, performance, and what your biology is actually telling you.
What Peter Attia's 'Outlive' gets right about blood testing
Attia's Medicine 3.0 calls for proactive blood testing. Here's how the specific markers he advocates map to VitalYOU's panel, and where VitalYOU goes further.
VitalYOU Editorial
17 April 2026
13 April 2026Huberman says 'get blood work.' Here's what that actually means
By VitalYOU Editorial
5 March 2026The cortisol loop: why stress makes everything worse
By VitalYOU Editorial
8 February 2026Brain Fog Has a Blood Test
By VitalYOU Editorial
3 February 2026Six visits, fifteen minutes each
By VitalYOU Editorial
26 January 2026The 3pm crash is not about lunch
By VitalYOU Editorial
Fresh off the press
Latest articles
5 March 2026
The cortisol loop: why stress makes everything worse
By VitalYOU Editorial
Chronic cortisol elevation suppresses testosterone, disrupts thyroid conversion, drives inflammation, and destroys deep sleep. One marker, five systems.
8 February 2026
Brain Fog Has a Blood Test
By VitalYOU Editorial
Brain fog in midlife rarely has one cause. It's a compound pattern across multiple biological systems, and it's detectable through blood work.
3 February 2026
Six visits, fifteen minutes each
By VitalYOU Editorial
The average GP visit is under 20 minutes. Here's what a standard blood panel includes, what a comprehensive assessment adds, and why the structural difference matters.
26 January 2026
The 3pm crash is not about lunch
By VitalYOU Editorial
The afternoon crash isn't a willpower problem or a lunch problem. It's often a signal from your thyroid, your iron, your cortisol, or your glucose metabolism.